Living Well
In this section we look at some of the things that can help you live well with your condition including
-
Medications
-
Managing pain
-
Mental wellbeing
-
Relationships
-
Sleep
-
Diet
-
Staying active
-
Surgery
-
Smoking
-
Vaccinations
Physical Activity to support mental wellbeing
Mind’s Mental Health and Physical Activity Toolkit
The toolkit aims to increase the number of sport, physical activity and mental health providers who are equipped with the knowledge and skills to support and engage people experiencing mental health problems in physical activity.
Guide 2: The relationship between physical activity and mental health – Mind
Port Vale Foundation Valiants Wellbeing Football
Valiants wellbeing football is Port Vale Foundation’s football and wellbeing session for anyone aged 18+ who wants to come along and have a kick about with free refreshments, activities and a ‘safe space’ to talk. It creates a football fan environment for those who might be worried about their mental well-being where they can talk about anything they want, with no barriers
